My first experience with b project was witnessing my wife’s rehab process, recovering from knee surgery. Her success definitely got me on board to deal my own injuries. I was dealing with multiple shoulder injuries, and needed to get more balanced strength overall, with less compensation.
The fact that you guys are able to kick my ass with very little weight. I feel the exercises working and strengthening my whole body. I see friends and athletes I know achieve better performance and healthier bodies coming to b project.
I’m outside constantly using my body, so it is crucial that my body is working as efficiently as possible.