Our Movement Training and/or Table Work sessions help active clients progress their body towards optimal long-term physical health.

Movement Training sessions evolve the body into usable strength, balance development, dynamic flexibility, postural stability, and strives for increasing the speed and intensity of movement.

Each session is individualized and one-to-one exercise training instruction with a member of our Certified Training Staff.

To begin a Movement Training program requires an Assessment with one of our Certified Training Staff. This session will design a plan of care unique to each situation, and answer the questions to how b project will help you achieve your goals.

Personal training workouts

Personal training

Table Work sessions are hands-on techniques to help prepare and recover from an active lifestyle. Each session design specifically addresses individual areas of need. Optimal physical health requires a support system for tissue recovery, muscle readiness, injury prevention, and sustaining improvement without plateaus.

Each session includes a hands-on portion with a Licensed Physical Therapist, and one-to-one portion with our Certified Training Staff for individual instruction on warm up and recovery skills.

To begin Table Work sessions requires an Assessment with one of our Licensed Physical Therapists. This assessment process will design a plan of care unique to each situation, and answer the questions to how b project will help you achieve your goals.

The combination of Table Work + Movement Training provides the unique blend of hands-on techniques in conjunction with movement training instruction during the same session. This variation still provides all the benefits of both table work and movement training, but with the convenience of having together during the same session.

Workouts

Licensed Physical Therapy Staff

Our Physical Therapists have the training and the passion for the craft of hands on therapeutic methods. Each therapist certifies under the teaching of b project, applying specific techniques that are committed to the quality of care according to b project standards.

Certified Training Staff

Each Rehabilitation Exercise Session is with our b project Certified Training Staff. Our staff is unique to b project and is what sets us apart from other rehabilitation or training facilities. The true difference lies in our quality of care and our ability to advance you towards your rehabilitative goals.